To ensure you’re taking safe and appropriate supplements, it’s important to speak to a medical professional.

The OTC market is generally considered risky due to lenient reporting requirements and lower transparency associated with these securities.

Weight-loss dietary supplements with caffeine might help you lose a little weight or gain less weight over time. When you use caffeine regularly, however, you become tolerant of it. This tolerance might lessen any effect of caffeine on body weight over time.

Every supplement comes with its own set of short-term and long-term risks and potential side effects, which should be discussed with your physician prior to starting.

And green coffee extract, green tea, and caffeine may help you lose a small amount of weight. Green coffee extract, specifically, may reduce fat and help your cells use blood sugar for energy.

If you experience any of the following symptoms, stop using the NSAID immediately and talk with a healthcare professional:

And a research review concluded that vitamin C may help delay the development of cataracts due to age and diabetes in those with a known dietary deficiency, yet clinical healthy weight loss studies haven’t shown much benefit for those with normal levels.

Long-term weight loss takes time and effort. So be sure that you're ready to eat healthy foods and become more active. Ask yourself the following questions:

Daily exercise allowed people to burn more calories throughout the day and, in turn, eat more without having an excess of calories.

Fucoxanthin comes from brown seaweed and other algae. It's claimed to help with weight loss by burning calories and decreasing fat.

The NIH lists several independent organizations that offer quality testing to ensure that supplements are properly manufactured with the appropriate ingredients and do not contain harmful contaminants.

That isn't necessarily a bad thing, but it does mean you might need to be a little more strategic when trying to lose weight. Let's break down your primary focus for weight loss and weight maintenance, and how they differ.

Some legitimate companies exist on the Pink Open Market, however, there are many shell companies and companies with no actual business operations listed here.

The supplements display these seals on their bottles or packaging, though these organizations are independent and not regulated by the FDA so the seals do not guarantee that a product is safe or effective.